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Lächelnder Mann beim Sport

More energy during your workout

Exercise and sport have a massive influence on our health. However, the energetic basis is just as important: nutrition determines how efficiently fuel is available to the body. In order...

Sportschuhe Wasserflasche Apfel mit Gkukosemessgerät

Diabetes and exercise – without derailing your metabolism

Sport is good – even for people with diabetes. According to the recommendations of specialist societies, regular exercise is an integral part of a health-oriented lifestyle. It is crucial to...

Athlet bei Ausdauertraining mit schneller Kohlenhydratquelle

Starvation during exercise: causes, symptoms and how fast carbohydrates help

Many endurance and recreational athletes are familiar with the situation: performance suddenly drops during a long training session or competition. The legs become heavy, concentration decreases and even simple movements...