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Zuckerschmuck Gründerin Sonja Spörlein im Büro - Hyporest Interview

„Ich verstecke meinen Diabetes nicht mehr“: Sonja Spörlein im Interview

Jahrelang hat Sonja Spörlein ihren Diabetes vor anderen lieber verborgen. Heute trägt die 45-jährige Gründerin aus dem oberfränkischen Küps ihren Sensor offen am Oberarm, oft mit einem selbst entworfenen Aufkleber....

Prof. Dr. Peter Schwarz im Portrait bei Hyporest

Water Fasting for Diabetes: A Profile of Prof. Dr. Peter Schwarz

In our article "Diabetes and fasting—is that a good idea?" We have provided a general overview of the benefits and risks of fasting for people with diabetes. This article focuses...

Mann isst frischen Salat als Teil einer ausgewogenen Ernährung

A Balanced Diet: Weekly Meal Plan, Tips, and Food Guide

What does a balanced diet really look like? Concrete answers on weekly meal plans, 5-a-day, microbiome diversity and 30 plants per week – backed by current nutrition science.

Diabetes und Fasten – ist das eine gute Idee?

Diabetes and fasting – is that a good idea?

Fasten liegt im Trend – doch wie sinnvoll ist es wirklich? Dieser Artikel beleuchtet die Wirkung verschiedener Fastenmethoden auf den Stoffwechsel und erklärt, worauf Menschen mit Diabetes achten sollten. Außerdem wird gezeigt, wie sich Energie gezielt zuführen lässt, ohne durch Süßreize zusätzlichen Appetit auszulösen.
Diabetes und Alkohol: Glas Rotwein mit Käse und Snacks auf Holztisch

Diabetes and Alcohol: Risks, Interactions, and What People with Diabetes Need to Know

Alcohol lowers blood sugar—often without you even noticing. Here’s what people with diabetes need to know about interactions with insulin, nighttime hypoglycemia, and safe amounts.
Diabetesberaterin Niki Kourtidou im Interview mit Hyporest

Diabetes, relationships and real innovation: Niki Kourtidou on attitude over method

What happens when professional expertise, lived experience and strategic health communication come together in one person? Niki Kourtidou combines all of this – as a diabetes consultant DDG, coach and...

Hilfe bei Unterzuckerung: Hyporest Original mit Dosierlöffel

Hypoglycemia: What do I eat if I no longer want a sugar rush?

Anyone who has ever experienced hypoglycemia knows the feeling: you're low, the CGM screams, shaky hands, sweats and the burning need for quick carbohydrates. Your body is screaming for something...

F.A.Z. Konferenz Gesundheit & Ernährung 2026: Hyporest als Netzwerkpartner vor Ort

F.A.Z. Health & Nutrition Conference 2026: Hyporest as a local network partner

The F.A.Z. The Health & Nutrition Conference 2026 is getting closer - and Hyporest is there as a network partner.On March 4, 2026, decision-makers from the pharmaceutical industry, MedTech, health...

Frau mit Unterzuckerung hält sich die Stirn

Hypoglycemia without diabetes: causes, symptoms & help with hypoglycemia

Suddenly your hands shake, your heart beats faster, a cold sweat appears on your forehead - and your cravings can hardly be controlled. Anyone who hears these symptoms usually immediately...

Diabetesberaterin Daniela Mika im Interview mit Hyporest

Interview with diabetes consultant Daniela Mika: Between empathy, technology and real everyday experience

Daniela Mika has been accompanying people with diabetes for two decades - in everyday hospital life as well as in freelance projects, in specialist events and in direct exchange with...

Lächelnder Mann beim Sport

More energy during your workout

Exercise and sport have a massive influence on our health. However, the energetic basis is just as important: nutrition determines how efficiently fuel is available to the body. In order...

Frau am Schreibtisch hält sich die Stirn mit besorgter Mimik vor Glukosemessgerät

Hypoglycemia: causes, symptoms and what really helps

One hypoglycaemia (medical: Hypoglycemia) refers to a condition in which blood sugar levels fall below the normal range. Since glucose is the brain's most important source of energy, the body...

Logo Dia Engel in Hyporest Design

Why people with diabetes need more than medical care

For many people affected, diabetes is not a purely medical matter, but rather a permanent, everyday situation. In addition to blood sugar levels, technology and doctor's appointments, life with diabetes...

Frau hält schemenhafte Abbildung des Darms

Gut Health and Diabetes: What Your Gut May Know – and Research Is Slowly Understanding

Anyone who lives with diabetes is familiar with the phenomenon: despite identical meals, blood sugar reacts completely unpredictably on some days. Modern research is increasingly looking at the intestinal microbiome...

Foto des Artikels in der Diabeteszeitung Interview Julius Grennigloh

Tasteless coating is totally convincing

An interview from the diabetes newspaper (10th year · No. 6 · October 29, 2025) Innovations in the field of functional nutrition often arise where everyday experience, personal concern and...

Zuckerwürfel mit Tabletten und Diabetes Utensilien Insulinpen Blutzuckermessgerät

Understanding type 2 diabetes: From insulin resistance to insulin-requiring therapy

Type 2 diabetes is one of the most common chronic metabolic diseases and yet is often underestimated. The disease develops gradually over years. A basic understanding of the early stages...